S.Rutlidge

Great training with Matt, he takes the time to get to know you and really find out how to get the best from you. With Matt’s help I smashed 30 mins of my half marathon time!! Can’t recommend him enough...

S.Bembridge

Matt has been instrumental over the past couple of years in correcting my posture and providing me with new and innovative ideas to help maintain the great results achieved. Matt has also worked me extremely hard with intensive conditioning sessions to get me fighting...
Warm Ups – The Science

Warm Ups – The Science

Warm Ups are the activities and the time period spent before exercise to prepare the body, both mentally and physically for exercise. Warm Ups can be general or specific and generally consists of some form of pulse raising movement, some form of stretching, and in...
I survived second year!

I survived second year!

So this week I finish my second year at university. And its got me thinking about why I started.   I started University (this time round) at 24 years old. I decided that I was sick of plodding along in jobs I didn’t really enjoy, I wanted a job I loved and...
I survived London!

I survived London!

So Last weekend I ran London Marathon! It was my second ever marathon and I ran it for Crohns and Colitis UK, which is a cause close to my heart as it has affected my partner quite significantly since being diagnosed just over a year ago. I finished the first half...