Christmas Offers!

Christmas Offers!

Christmas offers now available! It’s rapidly approaching Christmas and now is the time to knuckle down and get those presents bought! What better gift can you give then the gift of good health?! Looking like Santa Claus once a year is all well and good but who wants...
Summer Deals now available! Get summer ready!

Summer Deals now available! Get summer ready!

Summer Deals now available! I finally finished my degree after three years of hard work! As a result I am now looking to put all my newfound knowledge into practice and help more people to meet their fitness goals! So if you are keen to get your health and fitness...
Warm Ups – The Science

Warm Ups – The Science

Warm Ups are the activities and the time period spent before exercise to prepare the body, both mentally and physically for exercise. Warm Ups can be general or specific and generally consists of some form of pulse raising movement, some form of stretching, and in...
Welcome To The Blog

Welcome To The Blog

This blog is where I will post all things to do with both Orchard Personal Training and the great results of its clients! I will also regularly post updates relating to health, fitness and exercise. How best to train for specific goals, how to do particular movements,...
The Plunge

The Plunge

Sometimes to get to where you want to go, you have to take the plunge and face adversity and discomfort. Its always worth it in the end!
I survived second year!

I survived second year!

So this week I finish my second year at university. And its got me thinking about why I started.   I started University (this time round) at 24 years old. I decided that I was sick of plodding along in jobs I didn’t really enjoy, I wanted a job I loved and...