This blog is where I will post all things to do with both Orchard Personal Training and the great results of its clients! I will also regularly post updates relating to health, fitness and exercise. How best to train for specific goals, how to do particular movements, the advantages and disadvantages of various techniques and much more! So watch this space! As a student of sports science I will also be looking to back up my views with real research on each topic so you can rest assured that what you’re reading is based in fact!